| Gaby's Lauftagebuch Stand: 05.01.2011 |
|
Strecke: |
10.0 Km Mainufer |
HF (max.): |
172 |
|
Datum: |
23.04.2005 |
HF (avg.): |
155 |
|
Uhrzeit: |
09:30:00 |
Gewicht (kg): |
60.30 |
|
Zeit: |
01:04:27 |
Fettanteil (%): |
25.5 |
|
Temperatur: |
8.50 |
Kalorien: |
615 |
|
Kategorie: |
LD |
Schuh: |
Schuh 3 |
|
Wetter: |
starker Wind |
|
Kommentar: |
Schuh 3 |
| Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
| 511 |
65 |
Gerbermühle |
00:17:03 |
6:46 |
00:17:03 |
6:46 |
159 |
146 |
00:15:05 |
0:16:54 |
00:19:21 |
| 512 |
67 |
Kaiserlei-Brücke |
00:25:43 |
6:41 |
00:08:40 |
6:31 |
160 |
155 |
00:22:31 |
0:25:30 |
00:28:05 |
| 514 |
68 |
Eiserner Steg |
00:53:24 |
6:31 |
00:27:41 |
6:22 |
164 |
157 |
00:45:43 |
0:53:07 |
01:00:14 |
| 515 |
64 |
Eisenbahn-Ziel |
01:04:27 |
6:31 |
00:11:03 |
6:30 |
172 |
164 |
00:53:03 |
1:03:56 |
01:12:52 |