| Gaby's Lauftagebuch Stand: 05.01.2011 |
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| Strecke: | 12.5 Km Mainufer OF | HF (max.): | 171 |
| Datum: | 05.06.2005 | HF (avg.): | 151 |
| Uhrzeit: | 10:15:00 | Gewicht (kg): | 59.90 |
| Zeit: | 01:19:09 | Fettanteil (%): | 26.0 |
| Temperatur: | 14.50 | Kalorien: | 731 |
| Kategorie: | LD | Schuh: | Schuh 4 |
| Wetter: | bewölkt, starker Wind, in Böen stürmisch | ||
| Kommentar: | Schuh 4 umgefallene Bäume | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 518 | 65 | Gerbermühle | 00:17:04 | 6:46 | 00:17:04 | 6:46 | 156 | 141 | 00:15:27 | 0:16:57 | 00:18:17 |
| 519 | 67 | Kaiserlei-Brücke | 00:25:26 | 6:36 | 00:08:22 | 6:17 | 156 | 151 | 00:23:25 | 0:25:28 | 00:27:49 |
| 520 | 65 | Gerbermühle | 00:33:50 | 6:32 | 00:08:24 | 6:19 | 155 | 151 | 00:30:30 | 0:33:54 | 00:37:43 |
| 521 | 69 | Holbeinsteg | 00:58:21 | 6:29 | 00:24:31 | 6:24 | 160 | 154 | 00:50:35 | 0:58:19 | 01:05:50 |
| 522 | 64 | Eisenbahn-Ziel | 01:19:09 | 6:26 | 00:20:48 | 6:18 | 171 | 157 | 01:10:18 | 1:19:34 | 01:29:24 |
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