| Gaby's Lauftagebuch Stand: 05.01.2011 |
|
Strecke: |
10.0 Km Mainufer |
HF (max.): |
180 |
|
Datum: |
10.07.2005 |
HF (avg.): |
152 |
|
Uhrzeit: |
10:45:00 |
Gewicht (kg): |
60.00 |
|
Zeit: |
01:05:27 |
Fettanteil (%): |
26.7 |
|
Temperatur: |
21.00 |
Kalorien: |
609 |
|
Kategorie: |
LD |
Schuh: |
Schuh 4 |
|
Wetter: |
bedeckt, sehr schwül |
|
Kommentar: |
Schuh 4
Ironman |
| Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
| 511 |
65 |
Gerbermühle |
00:17:14 |
6:50 |
00:17:14 |
6:50 |
156 |
141 |
00:15:05 |
0:16:54 |
00:19:21 |
| 512 |
67 |
Kaiserlei-Brücke |
00:26:10 |
6:48 |
00:08:56 |
6:43 |
156 |
150 |
00:22:31 |
0:25:30 |
00:28:05 |
| 513 |
65 |
Gerbermühle |
00:35:01 |
6:46 |
00:08:51 |
6:39 |
155 |
150 |
00:29:42 |
0:34:02 |
00:37:54 |
| 514 |
68 |
Eiserner Steg |
00:54:24 |
6:38 |
00:19:23 |
6:25 |
166 |
156 |
00:45:43 |
0:53:07 |
01:00:14 |
| 515 |
64 |
Eisenbahn-Ziel |
01:05:27 |
6:37 |
00:11:03 |
6:30 |
180 |
165 |
00:53:03 |
1:03:56 |
01:12:52 |