| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 15 Km Mainufer | HF (max.): | |
| Datum: | 31.07.2005 | HF (avg.): | 157 |
| Uhrzeit: | 11:45:00 | Gewicht (kg): | 59.40 |
| Zeit: | 01:40:40 | Fettanteil (%): | 26.6 |
| Temperatur: | 20.00 | Kalorien: | 987 |
| Kategorie: | LD | Schuh: | Schuh 4 |
| Wetter: | leicht bewölkt, teilweise starker Wind | ||
| Kommentar: | Schuh 4 Pulmesser spinnt (max. 222!) | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 523 | 65 | Gerbermühle | 00:17:03 | 6:46 | 00:17:03 | 6:46 | 222 | 150 | 00:15:58 | 0:17:02 | 00:18:13 |
| 524 | 67 | Kaiserlei-Brücke | 00:25:45 | 6:41 | 00:08:42 | 6:32 | 158 | 153 | 00:23:46 | 0:25:39 | 00:27:40 |
| 525 | 65 | Gerbermühle | 00:34:32 | 6:40 | 00:08:47 | 6:36 | 162 | 154 | 00:31:25 | 0:34:14 | 00:37:27 |
| 526 | 69 | Holbeinsteg | 01:00:10 | 6:40 | 00:25:38 | 6:39 | 181 | 159 | 00:58:06 | 1:00:44 | 01:05:50 |
| 527 | 70 | Uniklinikum | 01:09:06 | 6:43 | 00:08:56 | 7:02 | 165 | 160 | 01:00:30 | 1:07:46 | 01:14:33 |
| 528 | 69 | Holbeinsteg | 01:17:58 | 6:44 | 00:08:52 | 6:59 | 163 | 159 | 01:14:34 | 1:18:10 | 01:23:03 |
| 529 | 64 | Eisenbahn-Ziel | 01:40:40 | 6:47 | 00:22:42 | 6:55 | 170 | 162 | 01:27:53 | 1:37:41 | 01:49:09 |
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