| Gaby's Lauftagebuch Stand: 05.01.2011 |
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| Strecke: | 10.0 Km Mainufer | HF (max.): | 166 |
| Datum: | 14.08.2005 | HF (avg.): | 151 |
| Uhrzeit: | 12:30:00 | Gewicht (kg): | 59.40 |
| Zeit: | 01:08:25 | Fettanteil (%): | 26.3 |
| Temperatur: | 14.50 | Kalorien: | 629 |
| Kategorie: | LD | Schuh: | Schuh 4 |
| Wetter: | Regen | ||
| Kommentar: | Schuh 4 Heiko hat Herzflimmern viele große Pfützen | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:17:00 | 6:45 | 00:17:00 | 6:45 | 161 | 146 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:27:05 | 7:02 | 00:10:05 | 7:35 | 161 | 150 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:36:05 | 6:58 | 00:09:00 | 6:46 | 160 | 154 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:56:31 | 6:54 | 00:20:26 | 6:46 | 158 | 153 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:08:25 | 6:55 | 00:11:54 | 7:00 | 166 | 153 | 00:53:03 | 1:03:56 | 01:12:52 |
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