| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 12.5 Km Mainufer OF | HF (max.): | 172 |
| Datum: | 21.08.2005 | HF (avg.): | 154 |
| Uhrzeit: | 11:30:00 | Gewicht (kg): | 59.50 |
| Zeit: | 01:20:35 | Fettanteil (%): | 26.2 |
| Temperatur: | 18.50 | Kalorien: | 763 |
| Kategorie: | LD | Schuh: | Schuh 5 |
| Wetter: | teilweise Regen, starker Wind | ||
| Kommentar: | Schuh 5 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 518 | 65 | Gerbermühle | 00:17:04 | 6:46 | 00:17:04 | 6:46 | 154 | 141 | 00:15:27 | 0:16:57 | 00:18:17 |
| 519 | 67 | Kaiserlei-Brücke | 00:25:49 | 6:42 | 00:08:45 | 6:35 | 157 | 151 | 00:23:25 | 0:25:28 | 00:27:49 |
| 520 | 65 | Gerbermühle | 00:34:23 | 6:38 | 00:08:34 | 6:26 | 157 | 152 | 00:30:30 | 0:33:54 | 00:37:43 |
| 521 | 69 | Holbeinsteg | 00:58:57 | 6:33 | 00:24:34 | 6:25 | 162 | 156 | 00:50:35 | 0:58:19 | 01:05:50 |
| 522 | 64 | Eisenbahn-Ziel | 01:20:35 | 6:33 | 00:21:38 | 6:33 | 172 | 162 | 01:10:18 | 1:19:34 | 01:29:24 |
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