| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 10.0 Km Mainufer | HF (max.): | 173 |
| Datum: | 18.09.2005 | HF (avg.): | 151 |
| Uhrzeit: | 10:45:00 | Gewicht (kg): | 60.10 |
| Zeit: | 01:04:12 | Fettanteil (%): | 26.7 |
| Temperatur: | 11.00 | Kalorien: | 573 |
| Kategorie: | LD | Schuh: | Schuh 5 |
| Wetter: | sonnig, wolkenlos, teilweise windig | ||
| Kommentar: | Schuh 5 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:17:33 | 6:58 | 00:17:33 | 6:58 | 155 | 139 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:26:24 | 6:51 | 00:08:51 | 6:39 | 154 | 147 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:34:47 | 6:43 | 00:08:23 | 6:18 | 156 | 150 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:53:17 | 6:30 | 00:18:30 | 6:08 | 167 | 157 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:04:12 | 6:29 | 00:10:55 | 6:25 | 173 | 162 | 00:53:03 | 1:03:56 | 01:12:52 |
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