| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 10.0 Km Mainufer | HF (max.): | 187 |
| Datum: | 08.10.2005 | HF (avg.): | 153 |
| Uhrzeit: | 10:45:00 | Gewicht (kg): | 59.70 |
| Zeit: | 01:04:31 | Fettanteil (%): | 27.3 |
| Temperatur: | 12.00 | Kalorien: | 587 |
| Kategorie: | LD | Schuh: | Schuh 7 |
| Wetter: | neblig | ||
| Kommentar: | Schuh 7 Pulsmesser spinnt anfangs | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:17:07 | 6:48 | 00:17:07 | 6:48 | 187 | 148 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:25:49 | 6:42 | 00:08:42 | 6:32 | 155 | 150 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:34:32 | 6:40 | 00:08:43 | 6:33 | 157 | 153 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:53:49 | 6:34 | 00:19:17 | 6:23 | 160 | 155 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:04:31 | 6:31 | 00:10:42 | 6:18 | 168 | 157 | 00:53:03 | 1:03:56 | 01:12:52 |
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