| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 11 Km Main Morgens | HF (max.): | 179 |
| Datum: | 10.11.2005 | HF (avg.): | 157 |
| Uhrzeit: | 07:00:00 | Gewicht (kg): | 58.90 |
| Zeit: | 01:10:11 | Fettanteil (%): | 24.6 |
| Temperatur: | 7.50 | Kalorien: | 668 |
| Kategorie: | SD | Schuh: | Schuh 5 |
| Wetter: | anfangs leichter Nieselregen, bedeckt | ||
| Kommentar: | Schuh 5 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 553 | 68 | Eiserner Steg | 00:16:18 | 6:27 | 00:16:18 | 6:27 | 157 | 143 | 00:15:59 | 0:16:24 | 00:16:46 |
| 554 | 70 | Uniklinikum | 00:29:15 | 6:17 | 00:12:57 | 6:05 | 159 | 156 | 00:29:03 | 0:29:43 | 00:30:37 |
| 555 | 68 | Eiserner Steg | 00:42:22 | 6:14 | 00:13:07 | 6:09 | 162 | 158 | 00:42:07 | 0:42:55 | 00:44:25 |
| 556 | 76 | Ruderdorf | 00:57:42 | 6:12 | 00:15:20 | 6:07 | 168 | 164 | 00:57:42 | 0:58:30 | 01:00:43 |
| 557 | 64 | Eisenbahn-Ziel | 01:10:11 | 6:09 | 00:12:29 | 5:57 | 179 | 166 | 01:10:11 | 1:11:10 | 01:14:00 |
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