| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 12.5 Km Mainufer OF | HF (max.): | 174 |
| Datum: | 03.12.2005 | HF (avg.): | 154 |
| Uhrzeit: | 11:15:00 | Gewicht (kg): | 58.20 |
| Zeit: | 01:19:51 | Fettanteil (%): | 23.9 |
| Temperatur: | 2.50 | Kalorien: | 738 |
| Kategorie: | LD | Schuh: | Schuh 6 |
| Wetter: | windig, bewölkt | ||
| Kommentar: | Schuh 6 mit Brötchen holen | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 518 | 65 | Gerbermühle | 00:16:26 | 6:31 | 00:16:26 | 6:31 | 174 | 144 | 00:15:27 | 0:16:57 | 00:18:17 |
| 519 | 67 | Kaiserlei-Brücke | 00:24:49 | 6:27 | 00:08:23 | 6:18 | 161 | 154 | 00:23:25 | 0:25:28 | 00:27:49 |
| 520 | 65 | Gerbermühle | 00:33:15 | 6:25 | 00:08:26 | 6:20 | 159 | 153 | 00:30:30 | 0:33:54 | 00:37:43 |
| 521 | 69 | Holbeinsteg | 00:57:25 | 6:22 | 00:24:10 | 6:19 | 162 | 157 | 00:50:35 | 0:58:19 | 01:05:50 |
| 522 | 64 | Eisenbahn-Ziel | 01:19:51 | 6:29 | 00:22:26 | 6:48 | 171 | 159 | 01:10:18 | 1:19:34 | 01:29:24 |
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