| Gaby's Lauftagebuch Stand: 05.01.2011 |
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| Strecke: | 12.5 Km Mainufer OF | HF (max.): | 171 |
| Datum: | 11.12.2005 | HF (avg.): | 149 |
| Uhrzeit: | 09:15:00 | Gewicht (kg): | 58.30 |
| Zeit: | 01:18:03 | Fettanteil (%): | 23.5 |
| Temperatur: | -2.50 | Kalorien: | 686 |
| Kategorie: | LD | Schuh: | Schuh 7 |
| Wetter: | teilweise bewölkt, leichter Wind | ||
| Kommentar: | Schuh 7 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 518 | 65 | Gerbermühle | 00:16:44 | 6:38 | 00:16:44 | 6:38 | 155 | 141 | 00:15:27 | 0:16:57 | 00:18:17 |
| 519 | 67 | Kaiserlei-Brücke | 00:25:21 | 6:35 | 00:08:37 | 6:29 | 153 | 146 | 00:23:25 | 0:25:28 | 00:27:49 |
| 520 | 65 | Gerbermühle | 00:33:59 | 6:34 | 00:08:38 | 6:29 | 147 | 144 | 00:30:30 | 0:33:54 | 00:37:43 |
| 521 | 69 | Holbeinsteg | 00:58:15 | 6:28 | 00:24:16 | 6:20 | 160 | 148 | 00:50:35 | 0:58:19 | 01:05:50 |
| 522 | 64 | Eisenbahn-Ziel | 01:18:03 | 6:20 | 00:19:48 | 6:00 | 171 | 161 | 01:10:18 | 1:19:34 | 01:29:24 |
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