| Gaby's Lauftagebuch Stand: 05.01.2011 |
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| Strecke: | 17 Km Mainufer | HF (max.): | 173 |
| Datum: | 18.12.2005 | HF (avg.): | 150 |
| Uhrzeit: | 11:30:00 | Gewicht (kg): | 58.00 |
| Zeit: | 01:48:01 | Fettanteil (%): | 24.5 |
| Temperatur: | 1.00 | Kalorien: | 960 |
| Kategorie: | LD | Schuh: | Schuh 7 |
| Wetter: | Schnee- und Eisglätte, teilweise Schneefall, starker Wind | ||
| Kommentar: | Schuh 7 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 563 | 65 | Gerbermühle | 00:16:48 | 6:40 | 00:16:48 | 6:40 | 152 | 137 | 00:16:06 | 0:16:37 | 00:16:58 |
| 564 | 67 | Kaiserlei-Brücke | 00:25:31 | 6:38 | 00:08:43 | 6:33 | 149 | 143 | 00:24:17 | 0:25:16 | 00:25:55 |
| 565 | 65 | Gerbermühle | 00:34:24 | 6:38 | 00:08:53 | 6:41 | 148 | 144 | 00:32:19 | 0:33:56 | 00:34:59 |
| 566 | 69 | Holbeinsteg | 00:59:44 | 6:37 | 00:25:20 | 6:35 | 162 | 147 | 00:58:01 | 0:59:07 | 00:59:46 |
| 567 | 70 | Uniklinikum | 01:07:47 | 6:35 | 00:08:03 | 6:20 | 162 | 157 | 01:03:39 | 1:06:27 | 01:08:04 |
| 568 | 69 | Holbeinsteg | 01:15:31 | 6:32 | 00:07:44 | 6:05 | 159 | 156 | 01:13:42 | 1:15:03 | 01:15:52 |
| 569 | 76 | Ruderdorf | 01:35:47 | 6:24 | 00:20:16 | 5:58 | 165 | 159 | 01:32:15 | 1:35:05 | 01:36:21 |
| 570 | 64 | Eisenbahn-Ziel | 01:48:01 | 6:21 | 00:12:14 | 6:02 | 173 | 165 | 01:44:43 | 1:47:33 | 01:49:06 |
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