| Gaby's Lauftagebuch Stand: 05.01.2011 |
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| Strecke: | 11 Km Main Morgens | HF (max.): | 170 |
| Datum: | 22.12.2005 | HF (avg.): | 153 |
| Uhrzeit: | 14:30:00 | Gewicht (kg): | 58.00 |
| Zeit: | 01:12:20 | Fettanteil (%): | 23.6 |
| Temperatur: | 1.50 | Kalorien: | 652 |
| Kategorie: | LD | Schuh: | Schuh 6 |
| Wetter: | bedeckt, teilweise leichter Wind | ||
| Kommentar: | Schuh 6 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 553 | 68 | Eiserner Steg | 00:15:59 | 6:19 | 00:15:59 | 6:19 | 166 | 149 | 00:15:59 | 0:16:24 | 00:16:46 |
| 554 | 70 | Uniklinikum | 00:30:02 | 6:27 | 00:14:03 | 6:36 | 156 | 150 | 00:29:03 | 0:29:43 | 00:30:37 |
| 555 | 68 | Eiserner Steg | 00:43:51 | 6:27 | 00:13:49 | 6:29 | 157 | 152 | 00:42:07 | 0:42:55 | 00:44:25 |
| 556 | 76 | Ruderdorf | 00:59:45 | 6:25 | 00:15:54 | 6:20 | 160 | 154 | 00:57:42 | 0:58:30 | 01:00:43 |
| 557 | 64 | Eisenbahn-Ziel | 01:12:20 | 6:21 | 00:12:35 | 6:00 | 170 | 157 | 01:10:11 | 1:11:10 | 01:14:00 |
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