| Gaby's Lauftagebuch Stand: 05.01.2011 |
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| Strecke: | 11 Km Main Morgens | HF (max.): | 173 |
| Datum: | 23.01.2006 | HF (avg.): | 157 |
| Uhrzeit: | 18:52:45 | Gewicht (kg): | 58.70 |
| Zeit: | 01:11:11 | Fettanteil (%): | 24.0 |
| Temperatur: | -3.00 | Kalorien: | 675 |
| Kategorie: | SD | Schuh: | Schuh 6 |
| Wetter: | sternenklar, windig | ||
| Kommentar: | Schuh 6 langsam begonnen, Tempolauf zwischendurch, am Ende wieder langsam | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 553 | 68 | Eiserner Steg | 00:16:42 | 6:36 | 00:16:42 | 6:36 | 157 | 141 | 00:15:59 | 0:16:24 | 00:16:46 |
| 554 | 70 | Uniklinikum | 00:30:05 | 6:27 | 00:13:23 | 6:17 | 162 | 154 | 00:29:03 | 0:29:43 | 00:30:37 |
| 555 | 68 | Eiserner Steg | 00:43:10 | 6:21 | 00:13:05 | 6:09 | 168 | 163 | 00:42:07 | 0:42:55 | 00:44:25 |
| 556 | 76 | Ruderdorf | 00:58:29 | 6:17 | 00:15:19 | 6:06 | 169 | 165 | 00:57:42 | 0:58:30 | 01:00:43 |
| 557 | 64 | Eisenbahn-Ziel | 01:11:11 | 6:15 | 00:12:42 | 6:03 | 173 | 164 | 01:10:11 | 1:11:10 | 01:14:00 |
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