| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 12.5 Km Mainufer OF | HF (max.): | 172 |
| Datum: | 29.01.2006 | HF (avg.): | 151 |
| Uhrzeit: | 09:33:47 | Gewicht (kg): | 58.70 |
| Zeit: | 01:18:49 | Fettanteil (%): | 24.4 |
| Temperatur: | -3.50 | Kalorien: | 704 |
| Kategorie: | LD | Schuh: | Schuh 7 |
| Wetter: | sonnig, starker Wind | ||
| Kommentar: | festgetretene Schneedecke Schuh 7 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 518 | 65 | Gerbermühle | 00:16:35 | 6:35 | 00:16:35 | 6:35 | 157 | 145 | 00:15:27 | 0:16:57 | 00:18:17 |
| 519 | 67 | Kaiserlei-Brücke | 00:25:10 | 6:32 | 00:08:35 | 6:27 | 155 | 150 | 00:23:25 | 0:25:28 | 00:27:49 |
| 520 | 65 | Gerbermühle | 00:33:40 | 6:30 | 00:08:30 | 6:23 | 151 | 148 | 00:30:30 | 0:33:54 | 00:37:43 |
| 521 | 69 | Holbeinsteg | 00:57:53 | 6:25 | 00:24:13 | 6:19 | 157 | 150 | 00:50:35 | 0:58:19 | 01:05:50 |
| 522 | 64 | Eisenbahn-Ziel | 01:18:49 | 6:24 | 00:20:56 | 6:21 | 172 | 158 | 01:10:18 | 1:19:34 | 01:29:24 |
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