| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 11 Km Mainufer, Steg | HF (max.): | 173 |
| Datum: | 19.11.2006 | HF (avg.): | 153 |
| Uhrzeit: | 10:46:44 | Gewicht (kg): | 60.40 |
| Zeit: | 01:14:01 | Fettanteil (%): | 27.9 |
| Temperatur: | 8.50 | Kalorien: | 676 |
| Kategorie: | LD | Schuh: | Schuh 6 |
| Wetter: | bedeckt, teilweise leichter Regen | ||
| Kommentar: | Schuh 6 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 577 | 76 | Ruderdorf | 00:14:00 | 6:40 | 00:14:00 | 6:40 | 157 | 144 | 00:13:31 | 0:13:53 | 00:14:01 |
| 578 | 68 | Eiserner Steg | 00:30:14 | 6:26 | 00:16:14 | 6:15 | 155 | 150 | 00:29:26 | 0:30:01 | 00:30:14 |
| 579 | 70 | Uniklinikum | 00:44:16 | 6:31 | 00:14:02 | 6:41 | 159 | 153 | 00:43:39 | 0:44:15 | 00:44:49 |
| 580 | 68 | Eiserner Steg | 00:58:20 | 6:33 | 00:14:04 | 6:42 | 160 | 158 | 00:57:37 | 0:58:18 | 00:58:55 |
| 581 | 64 | Eisenbahn-Ziel | 01:14:01 | 6:30 | 00:15:41 | 6:16 | 173 | 162 | 01:13:16 | 1:14:01 | 01:14:48 |
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