| Gaby's Lauftagebuch Stand: 05.01.2011 |
|
Strecke: |
10.0 Km Mainufer |
HF (max.): |
175 |
|
Datum: |
23.12.2006 |
HF (avg.): |
157 |
|
Uhrzeit: |
11:31:41 |
Gewicht (kg): |
60.50 |
|
Zeit: |
01:02:30 |
Fettanteil (%): |
27.2 |
|
Temperatur: |
4.50 |
Kalorien: |
586 |
|
Kategorie: |
LD |
Schuh: |
Schuh 7 |
|
Wetter: |
Hochnebel, starker Wind |
|
Kommentar: |
Schuh 7 |
| Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
| 511 |
65 |
Gerbermühle |
00:16:44 |
6:38 |
00:16:44 |
6:38 |
159 |
145 |
00:15:05 |
0:16:54 |
00:19:21 |
| 512 |
67 |
Kaiserlei-Brücke |
00:25:07 |
6:31 |
00:08:23 |
6:18 |
162 |
155 |
00:22:31 |
0:25:30 |
00:28:05 |
| 513 |
65 |
Gerbermühle |
00:33:08 |
6:24 |
00:08:01 |
6:02 |
165 |
161 |
00:29:42 |
0:34:02 |
00:37:54 |
| 514 |
68 |
Eiserner Steg |
00:51:36 |
6:18 |
00:18:28 |
6:07 |
167 |
161 |
00:45:43 |
0:53:07 |
01:00:14 |
| 515 |
64 |
Eisenbahn-Ziel |
01:02:30 |
6:19 |
00:10:54 |
6:25 |
175 |
166 |
00:53:03 |
1:03:56 |
01:12:52 |