| Gaby's Lauftagebuch Stand: 05.01.2011 |
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| Strecke: | 15 Km Mainufer Regen | HF (max.): | 173 |
| Datum: | 09.01.2007 | HF (avg.): | 153 |
| Uhrzeit: | 06:47:15 | Gewicht (kg): | 61.70 |
| Zeit: | 01:45:06 | Fettanteil (%): | 27.7 |
| Temperatur: | 10.00 | Kalorien: | 948 |
| Kategorie: | LD | Schuh: | Schuh 7 |
| Wetter: | teilweise leichter Nieselregen, starker in Böen stürmischer Wind | ||
| Kommentar: | Schuh 7 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 588 | 76 | Ruderdorf | 00:14:45 | 7:01 | 00:14:45 | 7:01 | 162 | 142 | 00:14:45 | 0:14:45 | 00:14:45 |
| 589 | 68 | Eiserner Steg | 00:32:08 | 6:50 | 00:17:23 | 6:41 | 155 | 148 | 00:32:08 | 0:32:08 | 00:32:08 |
| 590 | 70 | Uniklinikum | 00:47:02 | 6:55 | 00:14:54 | 7:06 | 158 | 152 | 00:47:02 | 0:47:02 | 00:47:02 |
| 591 | 68 | Eiserner Steg | 01:01:30 | 6:55 | 00:14:28 | 6:53 | 157 | 153 | 01:01:30 | 1:01:30 | 01:01:30 |
| 592 | 76 | Ruderdorf | 01:18:30 | 6:50 | 00:17:00 | 6:32 | 160 | 156 | 01:18:30 | 1:18:30 | 01:18:30 |
| 593 | 63 | Schleuse-Offenbach | 01:24:55 | 6:51 | 00:06:25 | 7:08 | 165 | 160 | 01:24:55 | 1:24:55 | 01:24:55 |
| 594 | 76 | Ruderdorf | 01:31:22 | 6:52 | 00:06:27 | 7:10 | 168 | 161 | 01:31:22 | 1:31:22 | 01:31:22 |
| 595 | 64 | Eisenbahn-Ziel | 01:45:06 | 6:52 | 00:13:44 | 6:52 | 173 | 161 | 01:45:06 | 1:45:06 | 01:45:06 |
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