| Gaby's Lauftagebuch Stand: 05.01.2011 |
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| Strecke: | 10.0 Km Mainufer | HF (max.): | 180 |
| Datum: | 23.08.2007 | HF (avg.): | 149 |
| Uhrzeit: | 07:33:15 | Gewicht (kg): | 62.50 |
| Zeit: | 01:08:10 | Fettanteil (%): | 28.7 |
| Temperatur: | 17.00 | Kalorien: | 621 |
| Kategorie: | LD | Schuh: | Schuh 7 |
| Wetter: | bewölkt | ||
| Kommentar: | Schuh 7 Pulsmesser spinnt am Anfang | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:17:57 | 7:07 | 00:17:57 | 7:07 | 180 | 148 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:27:14 | 7:04 | 00:09:17 | 6:59 | 151 | 145 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:36:33 | 7:03 | 00:09:19 | 7:00 | 152 | 144 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:56:45 | 6:55 | 00:20:12 | 6:41 | 155 | 148 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:08:10 | 6:53 | 00:11:25 | 6:43 | 172 | 157 | 00:53:03 | 1:03:56 | 01:12:52 |
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