Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
20 Km Offenbach |
HF (max.): |
172 |
Datum: |
26.08.2007 |
HF (avg.): |
153 |
Uhrzeit: |
10:35:05 |
Gewicht (kg): |
62.60 |
Zeit: |
02:20:51 |
Fettanteil (%): |
28.2 |
Temperatur: |
20.50 |
Kalorien: |
1351 |
Kategorie: |
LD |
Schuh: |
Schuh 8 |
Wetter: |
sonnig, windig |
Kommentar: |
Schuh 8 |
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
596 |
65 |
Gerbermühle |
00:18:23 |
7:18 |
00:18:23 |
7:18 |
150 |
139 |
00:18:23 |
0:18:23 |
00:18:23 |
597 |
67 |
Kaiserlei-Brücke |
00:28:01 |
7:17 |
00:09:38 |
7:15 |
149 |
145 |
00:28:01 |
0:28:01 |
00:28:01 |
598 |
77 |
Hafeneinfahrt OF |
00:38:32 |
7:12 |
00:10:31 |
7:01 |
158 |
151 |
00:38:32 |
0:38:32 |
00:38:32 |
599 |
78 |
Abzweigung Bürgel |
00:56:24 |
7:06 |
00:17:52 |
6:52 |
156 |
151 |
00:56:24 |
0:56:24 |
00:56:24 |
600 |
79 |
Brücke Fechenheim |
01:10:37 |
7:08 |
00:14:13 |
7:17 |
160 |
155 |
01:10:37 |
1:10:37 |
01:10:37 |
601 |
78 |
Abzweigung Bürgel |
01:23:58 |
7:11 |
00:13:21 |
7:25 |
158 |
154 |
01:23:58 |
1:23:58 |
01:23:58 |
602 |
77 |
Hafeneinfahrt OF |
01:42:11 |
7:09 |
00:18:13 |
7:00 |
159 |
156 |
01:42:11 |
1:42:11 |
01:42:11 |
603 |
67 |
Kaiserlei-Brücke |
01:53:02 |
7:09 |
00:10:51 |
7:14 |
165 |
161 |
01:53:02 |
1:53:02 |
01:53:02 |
604 |
65 |
Gerbermühle |
02:02:48 |
7:10 |
00:09:46 |
7:21 |
164 |
161 |
02:02:48 |
2:02:48 |
02:02:48 |
605 |
64 |
Eisenbahn-Ziel |
02:20:51 |
7:10 |
00:18:03 |
7:10 |
172 |
162 |
02:20:51 |
2:20:51 |
02:20:51 |