| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 10.0 Km Mainufer | HF (max.): | 166 |
| Datum: | 19.09.2007 | HF (avg.): | 143 |
| Uhrzeit: | 18:28:04 | Gewicht (kg): | 62.10 |
| Zeit: | 01:07:36 | Fettanteil (%): | 27.5 |
| Temperatur: | 14.50 | Kalorien: | 574 |
| Kategorie: | LD | Schuh: | Schuh 7 |
| Wetter: | sonnig mit Wolken, windig | ||
| Kommentar: | Schuh 7 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:17:45 | 7:03 | 00:17:45 | 7:03 | 155 | 140 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:27:02 | 7:01 | 00:09:17 | 6:59 | 150 | 143 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:36:12 | 6:59 | 00:09:10 | 6:54 | 147 | 143 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:56:26 | 6:53 | 00:20:14 | 6:42 | 148 | 144 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:07:36 | 6:50 | 00:11:10 | 6:34 | 166 | 149 | 00:53:03 | 1:03:56 | 01:12:52 |
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