| Gaby's Lauftagebuch Stand: 05.01.2011 |
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| Strecke: | 12.3 Km Main Steg | HF (max.): | 187 |
| Datum: | 11.11.2007 | HF (avg.): | 151 |
| Uhrzeit: | 11:27:00 | Gewicht (kg): | 60.60 |
| Zeit: | 01:25:00 | Fettanteil (%): | 27.0 |
| Temperatur: | 8.50 | Kalorien: | 794 |
| Kategorie: | LD | Schuh: | Schuh 5 |
| Wetter: | Regen und starker Wind aus Richtung West | ||
| Kommentar: | Pulsmesser spinnt | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 606 | 68 | Eiserner Steg | 00:17:54 | 7:05 | 00:17:54 | 7:05 | 187 | 161 | 00:17:33 | 0:17:47 | 00:17:54 |
| 607 | 70 | Uniklinikum | 00:33:18 | 7:09 | 00:15:24 | 7:14 | 164 | 149 | 00:32:00 | 0:32:52 | 00:33:18 |
| 608 | 68 | Eiserner Steg | 00:48:02 | 7:04 | 00:14:44 | 6:55 | 161 | 146 | 00:46:30 | 0:47:31 | 00:48:02 |
| 609 | 65 | Gerbermühle | 01:08:02 | 6:52 | 00:20:00 | 6:26 | 155 | 146 | 01:06:05 | 1:07:23 | 01:08:02 |
| 610 | 64 | Eisenbahn-Ziel | 01:25:00 | 6:53 | 00:16:58 | 6:54 | 164 | 151 | 01:22:21 | 1:24:07 | 01:25:01 |
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