| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 15 Km Mainufer | HF (max.): | 179 |
| Datum: | 16.12.2007 | HF (avg.): | 145 |
| Uhrzeit: | 11:27:14 | Gewicht (kg): | 60.70 |
| Zeit: | 01:45:52 | Fettanteil (%): | 27.1 |
| Temperatur: | 1.00 | Kalorien: | 928 |
| Kategorie: | LD | Schuh: | Schuh 8 |
| Wetter: | sonnig, sehr starker Wind | ||
| Kommentar: | Pulsmesser spinnt am Anfang, Heiko hat 3 mal Herzflimmern, 1 Mal Uhr weiter laufen lassen, 2. Mal gestoppt, 3. Mal ohne mich | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 523 | 65 | Gerbermühle | 00:17:56 | 7:07 | 00:17:56 | 7:07 | 179 | 151 | 00:15:58 | 0:17:02 | 00:18:13 |
| 524 | 67 | Kaiserlei-Brücke | 00:27:20 | 7:06 | 00:09:24 | 7:04 | 150 | 143 | 00:23:46 | 0:25:39 | 00:27:40 |
| 525 | 65 | Gerbermühle | 00:36:31 | 7:03 | 00:09:11 | 6:54 | 147 | 142 | 00:31:25 | 0:34:14 | 00:37:27 |
| 526 | 69 | Holbeinsteg | 01:03:12 | 7:00 | 00:26:41 | 6:56 | 149 | 142 | 00:58:06 | 1:00:44 | 01:05:50 |
| 527 | 70 | Uniklinikum | 01:13:15 | 7:07 | 00:10:03 | 7:55 | 148 | 142 | 01:00:30 | 1:07:46 | 01:14:33 |
| 528 | 69 | Holbeinsteg | 01:22:48 | 7:09 | 00:09:33 | 7:31 | 147 | 143 | 01:14:34 | 1:18:10 | 01:23:03 |
| 529 | 64 | Eisenbahn-Ziel | 01:45:52 | 7:08 | 00:23:04 | 7:02 | 168 | 148 | 01:27:53 | 1:37:41 | 01:49:09 |
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