| Gaby's Lauftagebuch Stand: 05.01.2011 |
|
Strecke: |
10.0 Km Mainufer |
HF (max.): |
178 |
|
Datum: |
12.05.2008 |
HF (avg.): |
156 |
|
Uhrzeit: |
11:21:11 |
Gewicht (kg): |
62.00 |
|
Zeit: |
01:09:18 |
Fettanteil (%): |
26.9 |
|
Temperatur: |
19.50 |
Kalorien: |
681 |
|
Kategorie: |
LD |
Schuh: |
Schuh 5 |
|
Wetter: |
sonnig, starker Wind |
|
Kommentar: |
|
| Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
| 511 |
65 |
Gerbermühle |
00:17:37 |
6:59 |
00:17:37 |
6:59 |
157 |
144 |
00:15:05 |
0:16:54 |
00:19:21 |
| 512 |
67 |
Kaiserlei-Brücke |
00:27:01 |
7:01 |
00:09:24 |
7:04 |
158 |
155 |
00:22:31 |
0:25:30 |
00:28:05 |
| 513 |
65 |
Gerbermühle |
00:36:21 |
7:01 |
00:09:20 |
7:01 |
159 |
156 |
00:29:42 |
0:34:02 |
00:37:54 |
| 514 |
68 |
Eiserner Steg |
00:57:09 |
6:58 |
00:20:48 |
6:53 |
165 |
160 |
00:45:43 |
0:53:07 |
01:00:14 |
| 515 |
64 |
Eisenbahn-Ziel |
01:09:18 |
7:00 |
00:12:09 |
7:09 |
178 |
169 |
00:53:03 |
1:03:56 |
01:12:52 |