| Gaby's Lauftagebuch Stand: 05.01.2011 |
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| Strecke: | 10.0 Km Mainufer | HF (max.): | 185 |
| Datum: | 22.06.2008 | HF (avg.): | 157 |
| Uhrzeit: | 10:57:41 | Gewicht (kg): | 61.90 |
| Zeit: | 01:10:51 | Fettanteil (%): | 29.1 |
| Temperatur: | 24.00 | Kalorien: | 709 |
| Kategorie: | LD | Schuh: | Schuh 7 |
| Wetter: | sonnig, windig, heiß in der Sonne | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:18:13 | 7:14 | 00:18:13 | 7:14 | 153 | 140 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:27:43 | 7:12 | 00:09:30 | 7:09 | 158 | 152 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:37:19 | 7:12 | 00:09:36 | 7:13 | 161 | 156 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:58:37 | 7:09 | 00:21:18 | 7:03 | 172 | 165 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:10:51 | 7:09 | 00:12:14 | 7:12 | 185 | 174 | 00:53:03 | 1:03:56 | 01:12:52 |
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