| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 10.0 Km Mainufer | HF (max.): | 177 |
| Datum: | 29.06.2008 | HF (avg.): | 153 |
| Uhrzeit: | 10:47:31 | Gewicht (kg): | 61.90 |
| Zeit: | 01:09:43 | Fettanteil (%): | 28.2 |
| Temperatur: | 21.00 | Kalorien: | 664 |
| Kategorie: | LD | Schuh: | Schuh 8 |
| Wetter: | leicht bewölkt, starker Wind | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:18:02 | 7:09 | 00:18:02 | 7:09 | 152 | 140 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:27:21 | 7:06 | 00:09:19 | 7:00 | 157 | 152 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:36:43 | 7:05 | 00:09:22 | 7:03 | 158 | 154 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:57:47 | 7:03 | 00:21:04 | 6:59 | 165 | 158 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:09:43 | 7:03 | 00:11:56 | 7:01 | 177 | 163 | 00:53:03 | 1:03:56 | 01:12:52 |
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