| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 12.5 Km Mainufer OF | HF (max.): | 171 |
| Datum: | 20.07.2008 | HF (avg.): | 149 |
| Uhrzeit: | 16:29:19 | Gewicht (kg): | 63.10 |
| Zeit: | 01:26:00 | Fettanteil (%): | 28.8 |
| Temperatur: | 22.00 | Kalorien: | 789 |
| Kategorie: | LD | Schuh: | Schuh 8 |
| Wetter: | erst bewölkt, später Regen, starker Wind | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 518 | 65 | Gerbermühle | 00:18:01 | 7:09 | 00:18:01 | 7:09 | 167 | 139 | 00:15:27 | 0:16:57 | 00:18:17 |
| 519 | 67 | Kaiserlei-Brücke | 00:27:27 | 7:08 | 00:09:26 | 7:06 | 152 | 146 | 00:23:25 | 0:25:28 | 00:27:49 |
| 520 | 65 | Gerbermühle | 00:36:51 | 7:07 | 00:09:24 | 7:04 | 156 | 148 | 00:30:30 | 0:33:54 | 00:37:43 |
| 521 | 69 | Holbeinsteg | 01:03:46 | 7:05 | 00:26:55 | 7:02 | 171 | 154 | 00:50:35 | 0:58:19 | 01:05:50 |
| 522 | 64 | Eisenbahn-Ziel | 01:26:00 | 6:59 | 00:22:14 | 6:44 | 171 | 154 | 01:10:18 | 1:19:34 | 01:29:24 |
|
Homepage |
© Copyright 2001-2008 Heiko Casper |