| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 12.5 Km Mainufer OF | HF (max.): | 180 |
| Datum: | 27.07.2008 | HF (avg.): | 158 |
| Uhrzeit: | 10:25:43 | Gewicht (kg): | 62.20 |
| Zeit: | 01:29:09 | Fettanteil (%): | 29.1 |
| Temperatur: | 24.00 | Kalorien: | 898 |
| Kategorie: | LD | Schuh: | Schuh 7 |
| Wetter: | sonnig, windig | ||
| Kommentar: | mit 3 Gehpausen jeweils 1 Min. | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 518 | 65 | Gerbermühle | 00:18:16 | 7:15 | 00:18:16 | 7:15 | 155 | 142 | 00:15:27 | 0:16:57 | 00:18:17 |
| 519 | 67 | Kaiserlei-Brücke | 00:27:48 | 7:13 | 00:09:32 | 7:10 | 160 | 153 | 00:23:25 | 0:25:28 | 00:27:49 |
| 520 | 65 | Gerbermühle | 00:37:10 | 7:11 | 00:09:22 | 7:03 | 159 | 155 | 00:30:30 | 0:33:54 | 00:37:43 |
| 521 | 69 | Holbeinsteg | 01:04:21 | 7:09 | 00:27:11 | 7:06 | 167 | 162 | 00:50:35 | 0:58:19 | 01:05:50 |
| 522 | 64 | Eisenbahn-Ziel | 01:29:09 | 7:15 | 00:24:48 | 7:31 | 180 | 166 | 01:10:18 | 1:19:34 | 01:29:24 |
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