| Gaby's Lauftagebuch Stand: 05.01.2011 |
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Strecke: |
Strecke 10.0 Km |
HF (max.): |
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|
Datum: |
13.04.2002 |
HF (avg.): |
|
|
Uhrzeit: |
10:15:00 |
Gewicht (kg): |
56.70 |
|
Zeit: |
01:02:58 |
Fettanteil (%): |
|
|
Temperatur: |
11.00 |
Kalorien: |
|
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Kategorie: |
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Schuh: |
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Wetter: |
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Kommentar: |
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| Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
| 1 |
1 |
Mauer-Eingang |
00:06:32 |
6:32 |
00:06:32 |
6:32 |
|
|
00:05:44 |
0:06:36 |
00:07:05 |
| 2 |
2 |
Brücke |
00:18:35 |
6:21 |
00:12:03 |
6:15 |
|
|
00:16:33 |
0:18:40 |
00:20:20 |
| 3 |
3 |
2. Kreuzung |
00:24:02 |
6:24 |
00:05:27 |
6:34 |
|
|
00:21:33 |
0:24:13 |
00:26:45 |
| 4 |
4 |
Bernhardsackerschn. |
00:26:30 |
6:22 |
00:02:28 |
6:10 |
|
|
00:23:50 |
0:26:44 |
00:29:42 |
| 5 |
5 |
See-Schranke |
00:34:36 |
6:20 |
00:08:06 |
6:11 |
|
|
00:31:19 |
0:34:59 |
00:39:01 |
| 6 |
6 |
See-Mauer |
00:40:44 |
6:20 |
00:06:08 |
6:23 |
|
|
00:36:51 |
0:41:09 |
00:46:10 |
| 7 |
2 |
Brücke |
00:45:33 |
6:20 |
00:04:49 |
6:15 |
|
|
00:41:07 |
0:46:06 |
00:51:47 |
| 8 |
7 |
Mauer-u.Ausgang |
00:54:44 |
6:20 |
00:09:11 |
6:23 |
|
|
00:49:29 |
0:55:23 |
01:02:18 |
| 9 |
1 |
Mauer-Eingang |
00:57:58 |
6:21 |
00:03:14 |
6:36 |
|
|
00:52:28 |
0:58:36 |
01:06:00 |
| 10 |
8 |
Ziel-Brücke |
01:02:58 |
6:18 |
00:05:00 |
5:45 |
|
|
00:56:51 |
1:03:50 |
01:11:44 |