| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 12.5 Km Mainufer OF | HF (max.): | 176 |
| Datum: | 03.08.2008 | HF (avg.): | 154 |
| Uhrzeit: | 11:19:40 | Gewicht (kg): | 62.30 |
| Zeit: | 01:25:24 | Fettanteil (%): | 29.1 |
| Temperatur: | 19.50 | Kalorien: | 826 |
| Kategorie: | LD | Schuh: | Schuh 7 |
| Wetter: | sonnig mit Wolken, starker Wind | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 518 | 65 | Gerbermühle | 00:17:40 | 7:01 | 00:17:40 | 7:01 | 152 | 141 | 00:15:27 | 0:16:57 | 00:18:17 |
| 519 | 67 | Kaiserlei-Brücke | 00:26:52 | 6:59 | 00:09:12 | 6:55 | 152 | 148 | 00:23:25 | 0:25:28 | 00:27:49 |
| 520 | 65 | Gerbermühle | 00:36:00 | 6:57 | 00:09:08 | 6:52 | 157 | 152 | 00:30:30 | 0:33:54 | 00:37:43 |
| 521 | 69 | Holbeinsteg | 01:02:44 | 6:58 | 00:26:44 | 6:59 | 162 | 157 | 00:50:35 | 0:58:19 | 01:05:50 |
| 522 | 64 | Eisenbahn-Ziel | 01:25:24 | 6:56 | 00:22:40 | 6:52 | 176 | 163 | 01:10:18 | 1:19:34 | 01:29:24 |
|
Homepage |
© Copyright 2001-2008 Heiko Casper |