| Gaby's Lauftagebuch Stand: 05.01.2011 |
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| Strecke: | 10.0 Km Mainufer | HF (max.): | 189 |
| Datum: | 16.08.2008 | HF (avg.): | 152 |
| Uhrzeit: | 11:16:17 | Gewicht (kg): | 62.50 |
| Zeit: | 01:05:57 | Fettanteil (%): | 27.5 |
| Temperatur: | 16.50 | Kalorien: | 615 |
| Kategorie: | LD | Schuh: | Schuh 8 |
| Wetter: | sonnig, leicht bewölkt, windig | ||
| Kommentar: | Pulsmesser spinnt Brötchen geholt | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:17:13 | 6:50 | 00:17:13 | 6:50 | 189 | 149 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:26:10 | 6:48 | 00:08:57 | 6:44 | 158 | 154 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:35:11 | 6:48 | 00:09:01 | 6:47 | 155 | 150 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:54:51 | 6:41 | 00:19:40 | 6:31 | 157 | 153 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:05:57 | 6:40 | 00:11:06 | 6:32 | 168 | 158 | 00:53:03 | 1:03:56 | 01:12:52 |
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