Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
Strecke 10.0 Km |
HF (max.): |
|
Datum: |
20.04.2002 |
HF (avg.): |
|
Uhrzeit: |
09:15:00 |
Gewicht (kg): |
57.05 |
Zeit: |
01:03:49 |
Fettanteil (%): |
|
Temperatur: |
8.50 |
Kalorien: |
|
Kategorie: |
|
Schuh: |
|
Wetter: |
|
Kommentar: |
|
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
1 |
1 |
Mauer-Eingang |
00:06:34 |
6:34 |
00:06:34 |
6:34 |
|
|
00:05:44 |
0:06:36 |
00:07:05 |
2 |
2 |
Brücke |
00:18:50 |
6:26 |
00:12:16 |
6:21 |
|
|
00:16:33 |
0:18:40 |
00:20:20 |
3 |
3 |
2. Kreuzung |
00:24:22 |
6:29 |
00:05:32 |
6:40 |
|
|
00:21:33 |
0:24:13 |
00:26:45 |
4 |
4 |
Bernhardsackerschn. |
00:26:52 |
6:28 |
00:02:30 |
6:15 |
|
|
00:23:50 |
0:26:44 |
00:29:42 |
5 |
5 |
See-Schranke |
00:35:15 |
6:27 |
00:08:23 |
6:24 |
|
|
00:31:19 |
0:34:59 |
00:39:01 |
6 |
6 |
See-Mauer |
00:41:18 |
6:25 |
00:06:03 |
6:18 |
|
|
00:36:51 |
0:41:09 |
00:46:10 |
7 |
2 |
Brücke |
00:46:15 |
6:25 |
00:04:57 |
6:26 |
|
|
00:41:07 |
0:46:06 |
00:51:47 |
8 |
7 |
Mauer-u.Ausgang |
00:55:33 |
6:26 |
00:09:18 |
6:28 |
|
|
00:49:29 |
0:55:23 |
01:02:18 |
9 |
1 |
Mauer-Eingang |
00:58:46 |
6:26 |
00:03:13 |
6:34 |
|
|
00:52:28 |
0:58:36 |
01:06:00 |
10 |
8 |
Ziel-Brücke |
01:03:49 |
6:23 |
00:05:03 |
5:48 |
|
|
00:56:51 |
1:03:50 |
01:11:44 |