| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 20 Km Höchst | HF (max.): | 174 |
| Datum: | 16.11.2008 | HF (avg.): | 148 |
| Uhrzeit: | 15:00:56 | Gewicht (kg): | 61.20 |
| Zeit: | 02:15:48 | Fettanteil (%): | 26.1 |
| Temperatur: | 11.50 | Kalorien: | 1232 |
| Kategorie: | LD | Schuh: | Schuh 8 |
| Wetter: | bewölkt, Wind aus West, auf dem Rückweg Regen | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 643 | 68 | Eiserner Steg | 00:12:00 | 6:47 | 00:12:00 | 6:47 | 156 | 141 | 00:11:35 | 0:11:53 | 00:12:20 |
| 644 | 70 | Uniklinikum | 00:26:23 | 6:46 | 00:14:23 | 6:45 | 151 | 146 | 00:25:33 | 0:26:08 | 00:27:11 |
| 645 | 80 | Kirche Schwanheim | 01:08:24 | 6:47 | 00:42:01 | 6:48 | 157 | 148 | 01:05:34 | 1:07:40 | 01:10:21 |
| 646 | 70 | Uniklinikum | 01:50:37 | 6:48 | 00:42:13 | 6:50 | 161 | 147 | 01:45:50 | 1:49:16 | 01:53:46 |
| 647 | 68 | Eiserner Steg | 02:04:56 | 6:48 | 00:14:19 | 6:43 | 154 | 150 | 01:59:36 | 2:03:31 | 02:08:39 |
| 648 | 64 | Eisenbahn-Ziel | 02:15:48 | 6:46 | 00:10:52 | 6:28 | 174 | 157 | 02:09:56 | 2:14:15 | 02:19:49 |
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