Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
20 Km Höchst |
HF (max.): |
176 |
Datum: |
30.11.2008 |
HF (avg.): |
150 |
Uhrzeit: |
14:10:30 |
Gewicht (kg): |
60.40 |
Zeit: |
02:09:56 |
Fettanteil (%): |
26.7 |
Temperatur: |
5.00 |
Kalorien: |
1202 |
Kategorie: |
LD |
Schuh: |
Schuh 8 |
Wetter: |
sonnig |
Kommentar: |
|
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
643 |
68 |
Eiserner Steg |
00:11:35 |
6:33 |
00:11:35 |
6:33 |
176 |
139 |
00:11:35 |
0:11:53 |
00:12:20 |
644 |
70 |
Uniklinikum |
00:25:33 |
6:33 |
00:13:58 |
6:33 |
150 |
143 |
00:25:33 |
0:26:08 |
00:27:11 |
645 |
80 |
Kirche Schwanheim |
01:05:41 |
6:31 |
00:40:08 |
6:30 |
161 |
150 |
01:05:34 |
1:07:40 |
01:10:21 |
646 |
70 |
Uniklinikum |
01:45:50 |
6:31 |
00:40:09 |
6:30 |
164 |
151 |
01:45:50 |
1:49:16 |
01:53:46 |
647 |
68 |
Eiserner Steg |
01:59:36 |
6:30 |
00:13:46 |
6:28 |
155 |
152 |
01:59:36 |
2:03:31 |
02:08:39 |
648 |
64 |
Eisenbahn-Ziel |
02:09:56 |
6:28 |
00:10:20 |
6:09 |
175 |
157 |
02:09:56 |
2:14:15 |
02:19:49 |