| Gaby's Lauftagebuch Stand: 05.01.2011 |
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| Strecke: | 8 Km Mainufer Regen | HF (max.): | 172 |
| Datum: | 23.12.2008 | HF (avg.): | 149 |
| Uhrzeit: | 06:54:42 | Gewicht (kg): | 60.00 |
| Zeit: | 00:50:22 | Fettanteil (%): | 26.2 |
| Temperatur: | 3.50 | Kalorien: | 461 |
| Kategorie: | LD | Schuh: | Schuh 5 |
| Wetter: | klar, Schleierwolken, leicht windig | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 655 | 68 | Eiserner Steg | 00:11:42 | 6:39 | 00:11:42 | 6:39 | 158 | 142 | 00:11:16 | 0:11:57 | 00:12:27 |
| 656 | 70 | Uniklinikum | 00:25:32 | 6:34 | 00:13:50 | 6:30 | 150 | 147 | 00:23:39 | 0:26:00 | 00:27:49 |
| 657 | 68 | Eiserner Steg | 00:39:26 | 6:33 | 00:13:54 | 6:32 | 162 | 152 | 00:36:16 | 0:39:56 | 00:43:37 |
| 658 | 64 | Eisenbahn-Ziel | 00:50:22 | 6:31 | 00:10:56 | 6:26 | 172 | 154 | 00:46:02 | 0:50:40 | 00:55:37 |
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