| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 22 Km Höchst | HF (max.): | 176 |
| Datum: | 31.01.2009 | HF (avg.): | 148 |
| Uhrzeit: | 14:37:04 | Gewicht (kg): | 58.80 |
| Zeit: | 02:22:28 | Fettanteil (%): | 25.3 |
| Temperatur: | 3.00 | Kalorien: | 1298 |
| Kategorie: | LD | Schuh: | Schuh 8 |
| Wetter: | sonnig mit starkem Wind aus Ost | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 611 | 68 | Eiserner Steg | 00:16:37 | 6:34 | 00:16:37 | 6:34 | 151 | 138 | 00:15:39 | 0:16:59 | 00:17:55 |
| 612 | 70 | Uniklinikum | 00:30:45 | 6:36 | 00:14:08 | 6:38 | 152 | 144 | 00:29:06 | 0:31:32 | 00:33:18 |
| 613 | 80 | Kirche Schwanheim | 01:12:00 | 6:39 | 00:41:15 | 6:40 | 160 | 148 | 01:08:45 | 1:13:59 | 01:17:37 |
| 614 | 70 | Uniklinikum | 01:53:30 | 6:40 | 00:41:30 | 6:43 | 163 | 149 | 01:49:36 | 1:56:21 | 02:00:59 |
| 615 | 68 | Eiserner Steg | 02:07:22 | 6:39 | 00:13:52 | 6:31 | 160 | 153 | 02:03:20 | 2:10:39 | 02:15:27 |
| 616 | 64 | Eisenbahn-Ziel | 02:22:28 | 6:36 | 00:15:06 | 6:14 | 176 | 159 | 02:18:48 | 2:26:36 | 02:31:47 |
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