Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
19.5 Km Stadtwald |
HF (max.): |
170 |
Datum: |
19.04.2009 |
HF (avg.): |
145 |
Uhrzeit: |
14:19:32 |
Gewicht (kg): |
58.50 |
Zeit: |
02:06:06 |
Fettanteil (%): |
25.5 |
Temperatur: |
20.00 |
Kalorien: |
1071 |
Kategorie: |
LD |
Schuh: |
Schuh 10 |
Wetter: |
sonnig |
Kommentar: |
|
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
680 |
65 |
Gerbermühle |
00:17:18 |
6:52 |
00:17:18 |
6:52 |
150 |
136 |
00:16:21 |
0:16:57 |
00:17:32 |
683 |
89 |
Wald Oberrad |
00:29:42 |
6:45 |
00:12:24 |
6:36 |
163 |
151 |
00:28:14 |
0:29:17 |
00:30:52 |
685 |
90 |
See/Neu-Isenburg |
00:58:14 |
6:35 |
00:28:32 |
6:25 |
159 |
146 |
00:56:10 |
0:58:29 |
01:00:56 |
684 |
89 |
Wald Oberrad |
01:38:39 |
6:30 |
00:40:25 |
6:24 |
159 |
144 |
01:35:10 |
1:38:19 |
01:43:19 |
682 |
65 |
Gerbermühle |
01:50:24 |
6:29 |
00:11:45 |
6:15 |
162 |
142 |
01:45:53 |
1:49:34 |
01:55:26 |
681 |
64 |
Eisenbahn-Ziel |
02:06:06 |
6:28 |
00:15:42 |
6:23 |
170 |
151 |
02:00:35 |
2:05:16 |
02:11:59 |