| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 10.0 Km Mainufer | HF (max.): | 170 |
| Datum: | 30.04.2009 | HF (avg.): | 147 |
| Uhrzeit: | 06:50:12 | Gewicht (kg): | 59.50 |
| Zeit: | 01:03:46 | Fettanteil (%): | 24.6 |
| Temperatur: | 8.50 | Kalorien: | 597 |
| Kategorie: | LD | Schuh: | Schuh 10 |
| Wetter: | bewölkt und leichter Regen | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:17:08 | 6:48 | 00:17:08 | 6:48 | 150 | 142 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:25:29 | 6:37 | 00:08:21 | 6:17 | 154 | 148 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:33:53 | 6:32 | 00:08:24 | 6:19 | 151 | 148 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:52:51 | 6:27 | 00:18:58 | 6:17 | 155 | 150 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:03:46 | 6:26 | 00:10:55 | 6:25 | 170 | 152 | 00:53:03 | 1:03:56 | 01:12:52 |
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