| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 3 x 1000 m | HF (max.): | 181 |
| Datum: | 05.05.2009 | HF (avg.): | 154 |
| Uhrzeit: | 06:40:36 | Gewicht (kg): | 58.70 |
| Zeit: | 00:57:23 | Fettanteil (%): | 25.0 |
| Temperatur: | 8.00 | Kalorien: | 587 |
| Kategorie: | INT | Schuh: | Schuh 9 |
| Wetter: | bedeckt, windig und am Ende leichter Nieselregen | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 689 | 68 | Eiserner Steg | 00:16:19 | 6:51 | 00:16:19 | 6:51 | 155 | 138 | 00:16:18 | 0:16:23 | 00:16:27 |
| 690 | 69 | Holbeinsteg | 00:21:36 | 6:23 | 00:05:17 | 5:17 | 178 | 163 | 00:21:35 | 0:21:40 | 00:21:46 |
| 691 | 69 | Holbeinsteg | 00:24:32 | 6:29 | 00:02:56 | 7:20 | 179 | 156 | 00:24:31 | 0:24:39 | 00:24:58 |
| 692 | 68 | Eiserner Steg | 00:29:45 | 6:13 | 00:05:13 | 5:13 | 177 | 173 | 00:29:39 | 0:29:51 | 00:30:11 |
| 694 | 68 | Eiserner Steg | 00:32:39 | 6:18 | 00:02:54 | 7:15 | 175 | 157 | 00:32:29 | 0:32:44 | 00:33:04 |
| 695 | 69 | Holbeinsteg | 00:37:57 | 6:08 | 00:05:18 | 5:18 | 181 | 174 | 00:37:31 | 0:37:58 | 00:38:23 |
| 687 | 64 | Eisenbahn-Ziel | 00:57:23 | 6:17 | 00:19:26 | 6:35 | 180 | 155 | 00:55:22 | 0:57:09 | 00:57:49 |
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