| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 10.0 Km Mainufer | HF (max.): | 168 |
| Datum: | 07.05.2009 | HF (avg.): | 151 |
| Uhrzeit: | 06:34:46 | Gewicht (kg): | 58.60 |
| Zeit: | 01:02:00 | Fettanteil (%): | 25.2 |
| Temperatur: | 9.50 | Kalorien: | 610 |
| Kategorie: | TMP | Schuh: | Schuh 10 |
| Wetter: | sonnig, leichter Westwind | ||
| Kommentar: | 6 km mit 6 min/km | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 696 | 76 | Ruderdorf | 00:14:33 | 6:56 | 00:14:33 | 6:56 | 149 | 139 | 00:14:05 | 0:14:24 | 00:14:45 |
| 511 | 65 | Gerbermühle | 00:17:04 | 6:46 | 00:02:31 | 6:00 | 157 | 153 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:24:57 | 6:29 | 00:07:53 | 5:56 | 164 | 155 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:33:02 | 6:23 | 00:08:05 | 6:05 | 156 | 152 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:50:54 | 6:12 | 00:17:52 | 5:55 | 165 | 157 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:02:00 | 6:16 | 00:11:06 | 6:32 | 168 | 155 | 00:53:03 | 1:03:56 | 01:12:52 |
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