| Gaby's Lauftagebuch Stand: 05.01.2011 |
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| Strecke: | 4 x 2000 m | HF (max.): | 176 |
| Datum: | 01.06.2009 | HF (avg.): | 154 |
| Uhrzeit: | 17:42:11 | Gewicht (kg): | 58.30 |
| Zeit: | 01:32:29 | Fettanteil (%): | 22.7 |
| Temperatur: | 26.00 | Kalorien: | 938 |
| Kategorie: | INT | Schuh: | Schuh 10 |
| Wetter: | teilweise bewölkt und starker Wind aus Nord | ||
| Kommentar: | Störung des Pulsmessers im ersten Abschnitt. HF max. von anderem Abschnitt. | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 715 | 68 | Eiserner Steg | 00:16:25 | 6:50 | 00:16:25 | 6:50 | 189 | 139 | 00:15:26 | 0:15:56 | 00:16:25 |
| 716 | 68 | Eiserner Steg | 00:27:35 | 6:16 | 00:11:10 | 5:35 | 175 | 168 | 00:26:06 | 0:26:51 | 00:27:35 |
| 717 | 68 | Eiserner Steg | 00:33:29 | 6:42 | 00:05:54 | 9:50 | 174 | 130 | 00:30:37 | 0:32:03 | 00:33:29 |
| 718 | 68 | Eiserner Steg | 00:44:40 | 6:23 | 00:11:11 | 5:36 | 176 | 169 | 00:40:54 | 0:42:48 | 00:44:42 |
| 719 | 68 | Eiserner Steg | 00:50:55 | 6:42 | 00:06:15 | 10:25 | 175 | 132 | 00:45:52 | 0:48:24 | 00:50:55 |
| 720 | 68 | Eiserner Steg | 01:02:04 | 6:28 | 00:11:09 | 5:35 | 176 | 169 | 00:56:10 | 0:59:08 | 01:02:04 |
| 721 | 68 | Eiserner Steg | 01:08:21 | 6:42 | 00:06:17 | 10:28 | 175 | 131 | 01:01:10 | 1:04:46 | 01:08:21 |
| 722 | 68 | Eiserner Steg | 01:19:28 | 6:31 | 00:11:07 | 5:34 | 177 | 170 | 01:11:27 | 1:15:28 | 01:19:29 |
| 723 | 64 | Eisenbahn-Ziel | 01:32:29 | 6:36 | 00:13:01 | 7:14 | 174 | 151 | 01:21:18 | 1:26:54 | 01:32:29 |
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