Gaby's Lauftagebuch Stand: 05.01.2011 |
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Strecke: | 19.5 Km Stadtwald | HF (max.): | 168 |
Datum: | 26.07.2009 | HF (avg.): | 141 |
Uhrzeit: | 11:07:14 | Gewicht (kg): | 58.40 |
Zeit: | 02:09:39 | Fettanteil (%): | 23.5 |
Temperatur: | 19.00 | Kalorien: | 1131 |
Kategorie: | LD | Schuh: | Schuh 10 |
Wetter: | sonnig und leicht bedeckt | ||
Kommentar: |
Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
---|---|---|---|---|---|---|---|---|---|---|---|
680 | 65 | Gerbermühle | 00:17:32 | 6:57 | 00:17:32 | 6:57 | 146 | 133 | 00:16:21 | 0:16:57 | 00:17:32 |
683 | 89 | Wald Oberrad | 00:30:24 | 6:55 | 00:12:52 | 6:51 | 152 | 144 | 00:28:14 | 0:29:17 | 00:30:52 |
685 | 90 | See/Neu-Isenburg | 01:00:23 | 6:49 | 00:29:59 | 6:44 | 153 | 137 | 00:56:10 | 0:58:29 | 01:00:56 |
684 | 89 | Wald Oberrad | 01:41:26 | 6:41 | 00:41:03 | 6:30 | 160 | 142 | 01:35:10 | 1:38:19 | 01:43:19 |
682 | 65 | Gerbermühle | 01:53:29 | 6:40 | 00:12:03 | 6:25 | 159 | 139 | 01:45:53 | 1:49:34 | 01:55:26 |
681 | 64 | Eisenbahn-Ziel | 02:09:39 | 6:39 | 00:16:10 | 6:34 | 168 | 152 | 02:00:35 | 2:05:16 | 02:11:59 |
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