Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
10.0 Km Mainufer |
HF (max.): |
172 |
Datum: |
06.08.2009 |
HF (avg.): |
157 |
Uhrzeit: |
06:50:54 |
Gewicht (kg): |
58.80 |
Zeit: |
01:00:06 |
Fettanteil (%): |
22.7 |
Temperatur: |
17.50 |
Kalorien: |
622 |
Kategorie: |
TMP |
Schuh: |
Schuh 8 |
Wetter: |
sonnig |
Kommentar: |
|
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
696 |
76 |
Ruderdorf |
00:14:10 |
6:45 |
00:14:10 |
6:45 |
151 |
139 |
00:14:05 |
0:14:24 |
00:14:45 |
511 |
65 |
Gerbermühle |
00:16:28 |
6:32 |
00:02:18 |
5:29 |
166 |
162 |
00:15:05 |
0:16:54 |
00:19:21 |
512 |
67 |
Kaiserlei-Brücke |
00:24:04 |
6:15 |
00:07:36 |
5:43 |
166 |
162 |
00:22:31 |
0:25:30 |
00:28:05 |
513 |
65 |
Gerbermühle |
00:31:50 |
6:09 |
00:07:46 |
5:50 |
163 |
159 |
00:29:42 |
0:34:02 |
00:37:54 |
514 |
68 |
Eiserner Steg |
00:49:09 |
6:00 |
00:17:19 |
5:44 |
167 |
164 |
00:45:43 |
0:53:07 |
01:00:14 |
515 |
64 |
Eisenbahn-Ziel |
01:00:06 |
6:04 |
00:10:57 |
6:26 |
172 |
162 |
00:53:03 |
1:03:56 |
01:12:52 |