| Gaby's Lauftagebuch Stand: 05.01.2011 |
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| Strecke: | 10.0 Km Mainufer | HF (max.): | |
| Datum: | 20.08.2009 | HF (avg.): | |
| Uhrzeit: | 07:00:00 | Gewicht (kg): | 58.50 |
| Zeit: | 01:00:14 | Fettanteil (%): | 23.2 |
| Temperatur: | 20.50 | Kalorien: | |
| Kategorie: | TMP | Schuh: | Schuh 8 |
| Wetter: | wolkenlos, schwül warm | ||
| Kommentar: | ohne Pulsmesser wegen Abschürfungen vom Brustgurt | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 696 | 76 | Ruderdorf | 00:14:45 | 7:01 | 00:14:45 | 7:01 | 00:14:05 | 0:14:24 | 00:14:45 | ||
| 511 | 65 | Gerbermühle | 00:17:06 | 6:47 | 00:02:21 | 5:36 | 00:15:05 | 0:16:54 | 00:19:21 | ||
| 512 | 67 | Kaiserlei-Brücke | 00:24:44 | 6:25 | 00:07:38 | 5:44 | 00:22:31 | 0:25:30 | 00:28:05 | ||
| 513 | 65 | Gerbermühle | 00:32:19 | 6:14 | 00:07:35 | 5:42 | 00:29:42 | 0:34:02 | 00:37:54 | ||
| 514 | 68 | Eiserner Steg | 00:49:02 | 5:59 | 00:16:43 | 5:32 | 00:45:43 | 0:53:07 | 01:00:14 | ||
| 515 | 64 | Eisenbahn-Ziel | 01:00:14 | 6:05 | 00:11:12 | 6:35 | 00:53:03 | 1:03:56 | 01:12:52 |
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