| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 10.0 Km Mainufer | HF (max.): | 167 |
| Datum: | 30.08.2009 | HF (avg.): | 145 |
| Uhrzeit: | 09:12:00 | Gewicht (kg): | 58.80 |
| Zeit: | 01:02:45 | Fettanteil (%): | 22.2 |
| Temperatur: | 12.50 | Kalorien: | 576 |
| Kategorie: | LD | Schuh: | Schuh 6 |
| Wetter: | sonnig mit starkem Wind aus West | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:16:42 | 6:38 | 00:16:42 | 6:38 | 149 | 139 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:24:59 | 6:29 | 00:08:17 | 6:14 | 154 | 146 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:33:18 | 6:26 | 00:08:19 | 6:15 | 150 | 145 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:51:58 | 6:20 | 00:18:40 | 6:11 | 152 | 148 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:02:45 | 6:20 | 00:10:47 | 6:21 | 167 | 150 | 00:53:03 | 1:03:56 | 01:12:52 |
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