| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 10 Km Testlauf | HF (max.): | 188 |
| Datum: | 06.09.2009 | HF (avg.): | 175 |
| Uhrzeit: | 10:24:50 | Gewicht (kg): | 58.70 |
| Zeit: | 00:52:59 | Fettanteil (%): | 23.9 |
| Temperatur: | 12.00 | Kalorien: | 713 |
| Kategorie: | TST | Schuh: | Schuh 10 |
| Wetter: | sonnig und leicht bewölkt mit Wind aus West | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 707 | 67 | Kaiserlei-Brücke | 00:06:52 | 5:10 | 00:06:52 | 5:10 | 175 | 170 | 00:06:51 | 0:06:52 | 00:06:52 |
| 709 | 65 | Gerbermühle | 00:14:07 | 5:18 | 00:07:15 | 5:27 | 175 | 169 | 00:13:57 | 0:14:02 | 00:14:07 |
| 710 | 69 | Holbeinsteg | 00:34:23 | 5:17 | 00:20:16 | 5:16 | 181 | 176 | 00:34:23 | 0:34:26 | 00:34:28 |
| 711 | 70 | Uniklinikum | 00:41:13 | 5:18 | 00:06:50 | 5:23 | 182 | 180 | 00:41:12 | 0:41:25 | 00:41:37 |
| 712 | 69 | Holbeinsteg | 00:47:50 | 5:17 | 00:06:37 | 5:13 | 183 | 181 | 00:47:50 | 0:48:13 | 00:48:34 |
| 713 | 68 | Eiserner Steg | 00:52:59 | 5:18 | 00:05:09 | 5:25 | 188 | 184 | 00:52:34 | 0:52:51 | 00:52:59 |
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