Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
27 Km Stadtwald |
HF (max.): |
167 |
Datum: |
13.09.2009 |
HF (avg.): |
142 |
Uhrzeit: |
10:42:59 |
Gewicht (kg): |
58.80 |
Zeit: |
02:57:38 |
Fettanteil (%): |
22.5 |
Temperatur: |
16.50 |
Kalorien: |
1572 |
Kategorie: |
LD |
Schuh: |
Schuh 10 |
Wetter: |
bewölkt mit starkem Wind |
Kommentar: |
|
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
743 |
65 |
Gerbermühle |
00:17:05 |
6:47 |
00:17:05 |
6:47 |
147 |
136 |
00:16:50 |
0:17:04 |
00:17:16 |
744 |
67 |
Kaiserlei-Brücke |
00:25:37 |
6:39 |
00:08:32 |
6:25 |
150 |
145 |
00:25:31 |
0:25:44 |
00:26:00 |
745 |
65 |
Gerbermühle |
00:34:17 |
6:37 |
00:08:40 |
6:31 |
145 |
140 |
00:34:12 |
0:34:29 |
00:34:56 |
746 |
89 |
Wald Oberrad |
00:46:44 |
6:37 |
00:12:27 |
6:37 |
158 |
148 |
00:46:39 |
0:46:59 |
00:47:35 |
750 |
91 |
Kreuzung Stadtwald |
01:04:09 |
6:31 |
00:17:25 |
6:16 |
155 |
140 |
01:03:56 |
1:04:28 |
01:05:19 |
752 |
91 |
Kreuzung Stadtwald |
01:38:57 |
6:35 |
00:34:48 |
6:42 |
151 |
138 |
01:38:36 |
1:39:32 |
01:41:02 |
751 |
91 |
Kreuzung Stadtwald |
02:13:18 |
6:35 |
00:34:21 |
6:36 |
154 |
142 |
02:13:03 |
2:14:11 |
02:16:10 |
749 |
89 |
Wald Oberrad |
02:30:18 |
6:32 |
00:17:00 |
6:07 |
160 |
146 |
02:29:58 |
2:31:09 |
02:33:12 |
748 |
65 |
Gerbermühle |
02:41:36 |
6:29 |
00:11:18 |
6:01 |
159 |
141 |
02:41:12 |
2:42:27 |
02:44:30 |
747 |
64 |
Eisenbahn-Ziel |
02:57:38 |
6:30 |
00:16:02 |
6:31 |
167 |
150 |
02:56:48 |
2:58:25 |
03:00:45 |