| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 11 Km Main Morgens | HF (max.): | 169 |
| Datum: | 17.09.2009 | HF (avg.): | 149 |
| Uhrzeit: | 06:57:54 | Gewicht (kg): | 59.20 |
| Zeit: | 01:10:28 | Fettanteil (%): | 23.3 |
| Temperatur: | 15.50 | Kalorien: | 677 |
| Kategorie: | LD | Schuh: | Schuh 8 |
| Wetter: | wolkig, sehr starker Wind aus Nordost | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 553 | 68 | Eiserner Steg | 00:16:30 | 6:31 | 00:16:30 | 6:31 | 148 | 145 | 00:15:59 | 0:16:24 | 00:16:46 |
| 554 | 70 | Uniklinikum | 00:29:18 | 6:17 | 00:12:48 | 6:01 | 152 | 148 | 00:29:03 | 0:29:43 | 00:30:37 |
| 555 | 68 | Eiserner Steg | 00:42:29 | 6:15 | 00:13:11 | 6:11 | 159 | 155 | 00:42:07 | 0:42:55 | 00:44:25 |
| 556 | 76 | Ruderdorf | 00:57:55 | 6:14 | 00:15:26 | 6:09 | 158 | 153 | 00:57:42 | 0:58:30 | 01:00:43 |
| 557 | 64 | Eisenbahn-Ziel | 01:10:28 | 6:11 | 00:12:33 | 5:59 | 169 | 155 | 01:10:11 | 1:11:10 | 01:14:00 |
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