| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | Halbmarathon | HF (max.): | |
| Datum: | 04.10.2009 | HF (avg.): | |
| Uhrzeit: | 10:30:00 | Gewicht (kg): | 58.60 |
| Zeit: | 02:02:39 | Fettanteil (%): | 23.9 |
| Temperatur: | 14.00 | Kalorien: | |
| Kategorie: | WK | Schuh: | Schuh 10 |
| Wetter: | bewölkt und starker Wind, am Anfang leichter Regen | ||
| Kommentar: | Halbmarathon Aschaffenburg. Probleme mit Pulsmesser. Nach Erkältung etwas langsamer gelaufen. | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 660 | 36 | Teilstück 5 Km | 00:29:47 | 5:57 | 00:29:47 | 5:57 | 00:27:24 | 0:30:46 | 00:35:33 | ||
| 762 | 92 | Teilstück 6 Km | 00:35:30 | 5:55 | 00:05:43 | 5:43 | 00:32:53 | 0:33:47 | 00:35:30 | ||
| 763 | 93 | Teilstück 7 Km | 00:41:12 | 5:53 | 00:05:42 | 5:42 | 00:38:18 | 0:39:29 | 00:41:12 | ||
| 765 | 95 | Teilstück 9 Km | 00:52:41 | 5:51 | 00:11:29 | 5:45 | 00:49:11 | 0:50:36 | 00:52:41 | ||
| 661 | 37 | Teilstück 10 Km | 00:58:38 | 5:52 | 00:05:57 | 5:57 | 00:54:40 | 1:00:21 | 01:10:51 | ||
| 766 | 96 | Teilstück 11 Km | 01:04:21 | 5:51 | 00:05:43 | 5:43 | 01:00:05 | 1:01:51 | 01:04:47 | ||
| 767 | 97 | Teilstück 12 Km | 01:10:10 | 5:51 | 00:05:49 | 5:49 | 01:05:26 | 1:07:23 | 01:10:43 | ||
| 768 | 98 | Teilstück 13 Km | 01:16:05 | 5:51 | 00:05:55 | 5:55 | 01:10:59 | 1:13:06 | 01:16:52 | ||
| 769 | 99 | Teilstück 14 Km | 01:21:45 | 5:50 | 00:05:40 | 5:40 | 01:16:32 | 1:18:42 | 01:22:54 | ||
| 662 | 38 | Teilstück 15 Km | 01:27:38 | 5:51 | 00:05:53 | 5:53 | 01:21:51 | 1:30:02 | 01:45:02 | ||
| 770 | 100 | Teilstück 16 Km | 01:33:37 | 5:51 | 00:05:59 | 5:59 | 01:27:19 | 1:29:59 | 01:35:06 | ||
| 771 | 101 | Teilstück 17 Km | 01:39:28 | 5:51 | 00:05:51 | 5:51 | 01:32:50 | 1:35:36 | 01:41:04 | ||
| 772 | 102 | Teilstück 18 Km | 01:45:00 | 5:50 | 00:05:32 | 5:32 | 01:38:20 | 1:41:04 | 01:46:52 | ||
| 773 | 103 | Teilstück 19 Km | 01:51:02 | 5:51 | 00:06:02 | 6:02 | 01:43:42 | 1:46:35 | 01:52:26 | ||
| 663 | 39 | Teilstück 20 Km | 01:56:39 | 5:50 | 00:05:37 | 5:37 | 01:48:58 | 1:58:56 | 02:18:48 | ||
| 664 | 83 | Ziel Halbmarathon | 02:02:39 | 5:49 | 00:06:00 | 5:27 | 01:54:28 | 2:04:44 | 02:25:01 |
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