| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 15 Km Mainufer | HF (max.): | 170 |
| Datum: | 08.10.2009 | HF (avg.): | 147 |
| Uhrzeit: | 06:47:10 | Gewicht (kg): | 58.90 |
| Zeit: | 01:34:40 | Fettanteil (%): | 21.2 |
| Temperatur: | 17.50 | Kalorien: | 906 |
| Kategorie: | LD | Schuh: | Schuh 9 |
| Wetter: | leicht bewölkt mit starkem Wind aus West | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 523 | 65 | Gerbermühle | 00:17:19 | 6:52 | 00:17:19 | 6:52 | 148 | 135 | 00:15:58 | 0:17:02 | 00:18:13 |
| 524 | 67 | Kaiserlei-Brücke | 00:25:47 | 6:42 | 00:08:28 | 6:22 | 147 | 143 | 00:23:46 | 0:25:39 | 00:27:40 |
| 525 | 65 | Gerbermühle | 00:34:07 | 6:35 | 00:08:20 | 6:16 | 150 | 146 | 00:31:25 | 0:34:14 | 00:37:27 |
| 526 | 69 | Holbeinsteg | 00:58:33 | 6:29 | 00:24:26 | 6:21 | 151 | 147 | 00:58:06 | 1:00:44 | 01:05:50 |
| 527 | 70 | Uniklinikum | 01:06:54 | 6:30 | 00:08:21 | 6:34 | 155 | 151 | 01:00:30 | 1:07:46 | 01:14:33 |
| 528 | 69 | Holbeinsteg | 01:14:45 | 6:28 | 00:07:51 | 6:11 | 156 | 152 | 01:14:34 | 1:18:10 | 01:23:03 |
| 529 | 64 | Eisenbahn-Ziel | 01:34:40 | 6:22 | 00:19:55 | 6:04 | 170 | 156 | 01:27:53 | 1:37:41 | 01:49:09 |
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